To create and upload a torrent file using uTorrent v.1.7.5 you will begin by clicking the create torrent button. Clicking this button will open the dialogue box where you can click "add file" and select the file which you would like to create your torrent from. After you have selected your file click "open," this will bring you back to the original dialogue box. Now add the tracker URLs making sure you have a blank line between each tracker URL (some tracker URLs can be found at http://torrentfreak.com/how-to-create-a-torrent). Next click "create and save as...," select a name for your torrent file and click "save." You can now upload your torrent to a site like mininova.org or share it with your friends and family.